To obtain the ideal abs belt for you personally, you should think about some simple features. Here you can find info on which decision requirements are under scrutiny inside our abdominal belt test and why they are being tested.
Much of the abdominal muscles belt is run by batteries. These are enough for some weeks of schooling (with daily use). The make use of rechargeable batteries is certainly discouraged by some makers (including Beurer) due to low voltage. We examined this and possessed no problems with the operation of an belly belt with high-top quality batteries with at least 1.5 volts. The price of the batteries will be negligible, but you should use in the context of sustainability as feasible batteries.
An excellent device has a well-recognizable display that is simple to read whilst in the stomach and provides all relevant info. Many displays are incredibly little and unlit and therefore difficult to read. In our check of the abs girdle, we likewise pay attention to the readability of the displays for different goal groups, including the elderly with partially weaker eye.
The training with the abdominal belt should adapt itself to distinct fitness courses. An entry-level plan makes sense, which then constantly increases the load and schooling duration over a period of several weeks. Decisive for a successful training is the principle of continuous overloading. Only a continuing increase ensures a continuing expansion of the muscles. We strongly advise against equipment that usually do not take this into account.
Training frequency and intensity
The training frequency may be the rate of which the existing pulses are shipped through your skin. That is measured in Hertz (Hz). Beginners teach with 30-45Hz, advanced with up to 100Hz. In addition to the frequency, many belly girdles can be adapted to personal necessities by the intensity, ie the strength of the existing impulses. This is a manual adjustment is practical, since each person has a several threshold and reacts in a different way to the muscle mass stimulation. In our abdominal belt evaluation we always are the experiences of several users in the evaluation.
Number of electrodes
The number and situation of the electrodes on your skin decide where precisely the muscles are stimulated. We recommend abdominal girdles with at least four electrodes. In this variant, two electrodes each lie on the front around the navel (straight abs muscle, left and correct side) along with the lateral abdominal muscles. More details about the individual abdominal muscles are available here . In general, the additional electrodes, the better.
Many manufacturers advise that the electrodes and the stomach location be moistened to ensure that the current pulses from the electrodes can be executed better over your skin. This water or – rarely – a particular gel is used. In our belly belt test out we regulate how the conductivity can be given and the existing pulses appear on the skin. Since this is a very subjective feeling, we generally test with differing people.
A good consumer manual gives not only the instructions for make use of but also beneficial hints for training. Especially beginners are often overwhelmed with the correct utilization of the abdominal muscle mass belt and uncertain. This implies that the units are no longer used after a short while. Many manufacturers annoyingly save specifically at this point and offer only informative guidelines, in some instances only as a PDF data file.
Is the abdominal belt cozy to wear? Can it be used under apparel, eg when going for walks with the dog? An excellent belt must be unobtrusive and must not slip. Inside our ems hip trainer test there will vary scenarios with all the devices: standing, near the table / table, walking, while executing situps Almost all manufacturers work with a Velcro fastener for attachment. This will nonetheless be seated firmly after recurrent use.
quality of workmanship
In our abdominal belt check, we pay exceptional attention to the quality in continuous use. An abdominal belt is utilized several times a week, often also daily. Increase this the moistening of the electrodes, which are carefully behind a cover. A belt shouldn’t be used without the covers. All this makes some needs on the processing of the equipment.
During schooling, you sweat, so an excellent cleaning alternative is essential. The devices could be easily cleaned with a damp cloth. You must do this after every workout.